Measurable MetriX

Learn the Science Behind the Movement

We improve emotional regulation, executive functioning, and help connect people to each other and themselves.

Below are the graphed results from four separate cohorts of participants of our Six Week Rhythmic Mindfulness Program. Sample populations are from the Philadelphia and Denver regions.

SURVEY RESULTS CONFIRM:

Increases ability to notice what is going on in the moment
Increases focus
Increases energy levels at the end of the day
Increases "flow state" activity

Increases engagement on daily tasks
Increases mood congruency throughout the day
Gives the ability to use rhythm to create moments of mindfulness
Increases association between rhythm and wellbeing

Measurable MetriX

Learn the Science Behind the Movement

We improve emotional regulation, executive functioning, and help connect people to each other and themselves.

SURVEY RESULTS CONFIRM:

Increases ability to notice what is going on in the moment

Increases focus

Increases energy levels at the end of the day

Increases "flow state" activity

Increases engagement on daily tasks

Increases mood congruency throughout the day

Gives the ability to use rhythm to create moments of mindfulness

Increases association between rhythm and wellbeing